Преку целата година се трудиме сите, а најповеќе за своите деца, да имаме одличен и јак имунитет. Овој временски период е период кога треба сите повеќе да внимаваме на нашето здравје. Во прилог ви откриваме седум намирници од нашата секојдневна кујна, кои со правилна употреба при исхрана, би можеле да имаме одличен имунитет.
ЈАБОЛКА
Јаболката е една од најважните овошки која треба постојано да ја консумирате. За добар имунитет потребни се сирови јаболки, кои треба да ги јадете со кора, бидејќи во неа се концентрирани сите витамини. Јаболката пред с? е извор на влакна, кои се многу важни за вашиот имунолошки систем и придонесуваат за намалување на воспаленијата. Доколку пак сакате да ги подготвувате јаболките, тогаш додадете и цимет, не само поради тоа што комбинацијата е превкусна, туку поради изразените потиввоспалителни својсва.
БРОКУЛА
Брокулата е еден од најдобрите извори на витамини К и Ц, како и на калиум и влакна, кои помагаат на подобрувањето на дигестивниот тракт и зајакнување на пробиотската флора. Витаминот Ц е клучен за создавање колаген, кој ги зајакнува ткивата и коските и го забрзување зараснувањето на раните, а покрај тоа е и моќен антиоксидант кој го штити телото од слободните радикали.
ЦИТРУСНО ОВОШЈЕ
Познато е дека цитрусното овошје е преполно со витамин Ц, а покрај тоа има и големи предности за здравјето. Покрај тоа што содржи фавоноиди, кои помагаат за работата и здравјето на срцето, содржи и антиоксиданти, кои го намалуваат холестеролот. Витаминската бомба во црвениот грејпфрут или портокал му помага на телото полесно да ги поднесе сите настинки.
СЛАДОК КОМПИР
Слаткиот компир последните години с? почесто е дел од секојдневната исхрана, не само поради слаткиот вкус, туку и поради значајните здравствени својства. Овој компир е одличен извор на калиум и помага во обновување на електролити, па со самото тоа и на функционирањето на мускулите и срцето. Покрај тоа, богат е со влакна и јаглехидрати, кои откако ќе ги внесете ќе ви пружат доволно енергија.
ПАШКАНАТ
Пашканатот е богат со фолна киселина, витамини Б6 и Б5. Витамините Б се пресудни за функционирањето на метаболизмот и производната енергија. Пилешката супа со пашканат е добро познат лек против настинки. Исто така, можете да го подготвувате и печен со малку маслиново масло, бибер и сол, со што ќе се зачуваат сите нутриенти во него, без да се изгуби вкусот.
ТИКВА
Тиквата е најактуелна во есенските денови, но сепак треба да ги знаете нејзините здравствени придобивки. Покрај тоа што е богата со антиоксиданти, тиквата содржи витамини А, Ц и Е, а нејзините семки се полни со влакна, протеини и минерали.
ЛУК
Здравствените предности на лукот се добро познати. Две чишниња лук дневно ќе ви помогнат да го подобрите имунолошкиот систем.
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We are sending this email on behalf of our client, Photograph Independent Consortium of America, Inc. (PICA), and its member companies. The PICA is a trade association whose member companies create, manufacture, and distribute approximately sixty (60) percent of all legitimate professional images sold in the US.
As these copyrighted images are their main source of income, our client imposes all the copyrights to said images.
It has come to the attention of our client that your website, lococroco.com, which you own, used one of the copyrighted images without approval and without any proper credit to the copyright owner.
As you never got (nor asked for) approval to use our client's images, your work constitutes copyright infringement, in accordance with Title 17 of the U.S. Code.
Accordingly, you could be liable for statutory damages as high as $150,000 as set forth in Section 504(c)(2) therein. Removal of the image won’t fix the copyright issue, as we have recorded proof of the image being used on your website.
Our client requests that you deposit $200 in Bitcoin cryptocurrency to their wallet: bc1qq4l0gyav2nn56w94k95gg5er863hf2gtykudeq to receive full approval to use their pictures on your website.
We have been instructed to follow legal action to repair the finance damage if you refuse to pay the copyright waiver fee of $200.
You are hereby requested to add the required funds of $200 to this bitcoin wallet: bc1qq4l0gyav2nn56w94k95gg5er863hf2gtykudeq as fee for copyrighted image usage. Our client will allow you to continue using the image/s after you pay the required sum.
If they have not received the requested fee within 15 days of email receival, we will have to take legal recourse and settle this matter in court.
There won’t be a further notice.
Respectfully,
John Neidig,
Ardent Fox LLP | International Requests
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